Hatha Slow Flow and Core:

Hatha Core is a balanced hatha yoga class with a specific core focus. Physically, your core is your power center: it is the area of your abdomen, back, buttocks, upper hamstrings, pelvic floor, and hip flexors. Each of these areas will be targeted and, subtly, your confidence and attributes you hold as important or meaningful. Learn how each posture can be a “core” posture and how moving at a slower pace can help build core strength, awareness and stability. Explore how breath can support and strengthen the core as well. Instructor: Andrea Robertson

Hatha for Hips

Hatha for Hips is a Hatha based Yoga practice with focus on spending the 60 minutes opening the hips.

Not only can tight hips negatively affect one’s practice, but they can also lead to physical problems (especially later in life). The good news is that yoga can alleviate back pain, circulation problems, mobility and joint issues, stress and emotional problems due to tight hips. In addition to help in alleviating physical problems, opening up those hips can really help in achieving a deeper practice. Hips can be described as ‘the junk drawer of your house’, cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move freely throughout your body.

Core Focus: Breath and Bandhas
Tools to Ignite Your Yoga Practice

Align Yourself:
Safe and Sustainable Vinyasa Techniques

Sweat and Sequencing:
Hip Opening Focus

Sweat and Sequencing:
Backbending Focus