Spring Forward With Yoga Join me for LIVE Virtual (& Recorded) daily Yoga Sunday March 17th-Sunday March 24th 2024 *After each live class you will be sent recording that can be viewed for 7 day playback **All times in Eastern Standard time Sunday 8:15 a.m Stretch 30 min, 8:15 p.m Yin & Restore 30 min Monday 7:30 a.m Mobility & Strength 30 min, 8 p.m Yoga For Athletes 30 min Tuesday 7:30 a.m Yoga for Cyclists 30 min, 12:15 p.m Sculpt 30 min, 8 p.m Mobility 30 min Wednesday 7:30 a.m Power Core 30 min + 8 p.m Spa Yoga 30 min Thursday 7:30 a.m Hip Flow 30 min, 12:15 p.m Sculpt 30 min Friday 7:30 a.m Feature Flow 30 min Saturday Core Flow (recording) 30 min Sunday Stretch (recording) 30 min , 8:15 p.m Yin & Release 30 min Return To Routine $40 *Return to Routine (Yoga At Home) Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier. A routine can help you: Manage stress more effectively: Sleep better Eat healthier Get active A routine is how you build habits Studies have proven that yoga improves cognition, lowers stress levels, can help ease symptoms of anxiety and depression and increases the likelihood of scoring restful sleep. An interesting thing about getting into a yoga routine is that it becomes addictive. The body begins to adjust to feeling good, and so it craves it more. People who make yoga part of their routine see noticeable changes in their bodies if they skip days. They tend to feel groggy, and less energetic and motivated. It is important to understand that yoga is not just one of the many ways to work out. Yoga is a lifestyle. It encourages self-actualization and reflection. It teaches people to love themselves and appreciate who they are and what they can achieve. If practiced properly, yoga can have positive effects on mood, motivation levels, and self-awareness. Plus it’s known as a holistic approach to managing anxiety and depression. Doing 30 minutes of yoga daily can change into a lifestyle-altering routines. 3 Months Yoga Pass Option 1 $150.00 CAD