Pre-register with OSCC 12 week session
Iron Core Yog at Ottawa South Community Center
Pre-register with OSCC 12 week session
Outdoor Bootcamp
6 Weeks pre-register
Outdoor Bootcamp at Parliament Hill
5 weeks ore-registration or drop-ins
Power Yoga
Pre-Registration
5 Week Outdoor Spring Bootcamp Begins
5 week Spring Outdoor Bootcamp April 27th-May 27th 2015
Monday’s and Wednesday’s 6 p.m
2 x week for $100 or
1 x week for $60
Where: We meet on Parliament Hill in front of the centennial flame
It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks of intense cardio buildup for strength and endurance plus bursts of sprints, stairs, upper/lower body and core training! You will be ready for summer!!
5 week Outdoor Spring Bootcamp
5 week Spring Outdoor Bootcamp April 27th-May 27th 2015
Monday’s and Wednesday’s 6 p.m
2 x week for $100 or
1 x week for $60
Where: We meet on Parliament Hill in front of the centennial flame
It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks of intense cardio buildup for strength and endurance plus bursts of sprints, stairs, upper/lower body and core training! You will be ready for summer!!
Women’s Restorative Retreat
Looking for the perfect getaway from the demands of everyday life? Grab a few of your best friends and enjoy 2 days of pure pampering. Arrive Friday morning for a full day at the Spa, massage and Kalla salt baths, then retreat to the lodge for a 90 minute Yoga class followed by a healthy vegetarian dinner and vegan dessert prepared by a personal chef After dinner you can decide to head back to the baths or stay in and enjoy the lodge’s private outdoor hot tub or outdoor barrel sauna. Saturday morning begins with meditation and Yoga and a light breakfast followed by more spa time and a Vegetarian Brunch before checking out of the lodge at 12 p.m. You can decide to stay and enjoy more Nordik bath time for the afternoon Saturday. This retreat will leave you restored, renewed and relaxed, ready to take on your life to the fullest.
2 day access to the Nordik baths
1 day access to the Kalla salt baths
60 min Massage
Healthy Vegetarian Dinner and Brunch with personal chef Friday evening and Saturday morning
2 X 90 minute Yoga classes, one Friday evening and one Saturday morning