WELCOME TO

BODY AND BALANCE

View Andrea’s

YOGA SCHEDULE

OUTDOOR BOOTCAMP

Get your fill of fresh air! Join Andrea on Parliament Hill for outdoor bootcamp.


 

RETREATS

Bask in the sun in Costa Rica, take in the hills of Ireland, or drink the fine wines of Italy!


 

YOGA

Join Andrea for a yoga class at multiple locations across Ottawa.


 

Connect with Andrea

The ending of a great day. 🌅 Being a witness to these two discover new things is pure joy #brothers #vacation #costarica #adventure #purejoy #familytime #costarica #santatheresa #sunsets 👱🏻👦🏼 ...

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What are you waiting for? Take the leap and join us Jan 26th-Feb.2nd 2018. Enliven your life, find purpose, find clarity, love more and take chance!! 2 spots left. www.bodyandbalance.ca ...

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The time is NOW. 🌴Costa Rica is calling with its glorious #sunsets, warm waters, endless tropical fruits 🍉 and jungles. This cold hurts my face and I cannot wait to head south and embrace warmer temperatures and dive deep with already 12 amazing retreaters. I have 3 spots left on my Vitality Retreat starting in 3 weeks and guess what? Flights are $450 right NOW. Don't think too hard and follow your heart ❤️❤️ join us for 8 days of yoga, meditation, adventures, warm air and nourishing food all inclusive retreat plus flight. Full details on my site. www.bodyandbalance.ca/retreats
Tag yourself or a friend who's been on one of my retreats and share the ❤️ #costarica #adventure #yogaretreat
...

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