Join Andrea Robertson for Daily LIVE & recorded Online Yoga Classes from the comfort of your hOMe. Let’d get you started!
Join me in the comfort of your own home for daily yoga classes. I will be leading LIVE classes including Power, Yoga for Athletes, Flow, Yin, Mobility, Roll & Release, Sculpt, Hip Flow, Core and more! You can purchase a drop in class or a monthly membership to have access to all classes (schedule will be made weekly with a variety of class options). All classes will be recorded and available for 7 day playback.
How it works…
You will receive an e-mail with a link to connect you with the LIVE online class with me and a whole community of at-home practitioners! Expect to receive links to classes the evening before or if you pay a drop in-I’ll send you link to preferred class.
This link launches in the Zoom App — if this is your first time, you’ll be directed to download the App either on your phone or laptop.
You can choose to be seen on your webcam, or turn it off. By default, your microphone will be muted — this ensures smooth sound quality for all participants.
*NEW Schedule is posted every Saturday night for following week. Some small changes made based on requests
*Return to Routine for $30 (commit to 30 min of online yoga daily)
Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier. A routine can help you:
- Manage stress more effectively:
- Sleep better
- Eat healthier
- Get active
A routine is how you build habits
Studies have proven that yoga improves cognition, lowers stress levels, can help ease symptoms of anxiety and depression and increases the likelihood of scoring restful sleep. An interesting thing about getting into a yoga routine is that it becomes addictive. The body begins to adjust to feeling good, and so it craves it more. People who make yoga part of their routine see noticeable changes in their bodies if they skip days. They tend to feel groggy, and less energetic and motivated.
It is important to understand that yoga is not just one of the many ways to work out. Yoga is a lifestyle. It encourages self-actualization and reflection. It teaches people to love themselves and appreciate who they are and what they can achieve. If practiced properly, yoga can have positive effects on mood, motivation levels, and self-awareness. Plus it’s known as a holistic approach to managing anxiety and depression.
Doing 30 minutes of yoga daily can change into a lifestyle-altering routines.
*Become an auto renew monthly member with full access to all classes, recordings, workshops, and specialty classes $45
*30 day Yoga challenge Nov 15th-Dec 15th $40 email andrea.robertson77@gmail.com for payment
*3 months for $150
*Drop ins $10
*Private and small group sessions are provided upon request with class of choice for additional fee
Spring Forward With Yoga | Schedule (some changes made weekly)
Sunday Sunday April 14th – April 21st 2024
*After each live class you will be sent recording that can be viewed for 7 day playback
**All times in Eastern Standard time
Sunday 8 a.m Stretch 30 min, 8 a.m Yin & Release 30 min
Monday 8 a.m Core Flow 30 min, 8 p.m Yoga For Athletes 30 min
Tuesday 7:30 a.m Yoga for Cyclists 30 min, 12:15 p.m Sculpt 30 min, 8 p.m Mobility 30 min
Wednesday 7:30 a.m Power Core 30 min, 8 p.m Spa Yoga 30 min
Thursday 7:30 a.m Hip Flow 30 min, 12:15 p.m Sculpt 30 min
Friday 7:30 a.m Feature Flow 30 min
Saturday 8 a.m Core Flow 30 min
Sunday 8 a.m Stretch 30 min, 8 p.m Yin & Release 30 min
TESTIMONIALS:
“Doing yoga with Andrea instigates setting good intentions for myself on a regular basis, and helps me to maintain a healthy body and mind. Her positive energy is contagious and brings light into her students lives! She brings her deep knowledge of yoga and movement into her classes, and injects tons of fun into each session. I can’t thank Andrea enough for what she brings to my life as her student!” ~Mary (Ottawa)
“I have been practicing yoga with Andrea online for over a year and it has improved my life and my concussion symptoms immensely. Andrea’s yoga style, techniques, knowledge and commitment to her students is unbelievable. She has worked so hard to create an amazing online community that feels supported and safe. Andrea offers a variety of class types and teaches multiple times a day, every single day of the year. Her calm and gentle voice, her excellent communication and guidance of the movements, and her incredible energy and positive vibe are all very much appreciated by the online community she created! Highly recommend for anyone struggling with persistent concussion symptoms, headaches, or a mild traumatic brain injury.” ~Shannon (Ottawa)
“I am not the Yoga type, however I taking Andrea’s courses have contributed to great improvements in my flexibility, golf, tennis and overall good feeling. Her classes are diversified, easy to follow for everyone and I never regret spending time doing it. ” ~Mike (MSM)
“Andrea has been my yoga teacher for more than 15 years. Andrea’s classes are highly physical, very clearly instructed and always varied. After all this time I still can’t predict what’s coming next. The time on the mat reins me in and slows me down. I’m very thankful.” ~ Gary (Ottawa)
“I attended one of Andrea’s retreats on Wolfe Island in 2019 and loved her energy and teaching style, but because I don’t live near her studio I was unable to attend her classes. Then the pandemic hit and she went online. I’ve been with her since the beginning of the pandemic and faithfully attend her morning classes. It’s a great way to start the day and being only 30 minutes, easy to fit into my morning routine. I love that Andrea offers different types of classes each day and that her classes are always different. It keeps things fresh and interesting. She is such an energetic, warm and caring person and that shines through even over zoom. Being able to do Andrea’s classes everyday has certainly been the silver lining of the pandemic for me.” ~Paula (Toronto)
“I initially did a yoga retreat with Andrea a few years ago and loved it. I’ve come back, this time with her daily practice zoom classes and I’m so glad I did. Not only are her classes of excellent quality, plentiful, varied and very enjoyable, but Andrea is simply a joy. Connecting with her smiling face and wonderful energy is such a highlight of the day. I highly recommend her classes.” ~Julie B (Perth)
“Andrea’s classes are fine-tuned to help you build strength, mobility and balance so you can start the day on the right foot, get a good night’s rest or take some time in between to centre yourself – I absolutely recommend joining her classes. Andrea is the best teacher! She has this amazing ability to add the perfect amount of movement, postures and rest to her classes. I always leave Andrea’s classes feeling refreshed and energized and looking forward to the next session.” ~Peter (Gatineau)
Drop In Virtual Class (please indicate which class) $10
| 3 Months Yoga Pass |
