Join me in a 40-day fitness challenge!
The challenge is pretty simple and includes:
- 45 minutes (min) activity every day (yoga, cross-country skiing, stairs at work, walking, running, etc)
- Healthy Eating (cut out simple sugars and modify your intake of alcohol, simple carbs and up your intake of greens, water, fiber and protein!)
Benefits of 40 day Challenge:
- Promotes healthy daily habits
- Healthy weight loss with combination of good nutrition and exercise
- Motivation during winter months for healthy lifestyle
- Access to a certified personal trainer and nutrition consultant for questions, tips and motivation
- Discover yummy new recipes to keep yourself on track!
Cost: $9.99
Payment & Registration: [wp_cart:40 Day Fitness Challenge:price:9.99:end]
Click the add to cart button. After the payment process is completed, you will be redirected to the registration page where you will be asked to submit your name and email address. This will complete the registration process.
Once registered, I will email you a link to a dropbox folder where you will find a personalized Excel worksheet to record your 45-min activity (Yoga, walking, stairs, biking, weights or a combo of two things), your daily food and fluid intake.
Save the Excel worksheet back to your dropbox folder every time you record your daily progress then close dropbox.
I will be checking in on your daily progress and be giving words of encouragement, yummy recipes and tips.
Good Luck!