Ingredients: 1¼ cups canned chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract ½ cup + 2 tablespoons (165 grams) natural peanut butter, or almond butter – room temperature ¼ cup (80 grams) honey […]
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Black Bean Brownies: – 1 can rinsed and drained black beans – 1 banana – 2-3 tbsp peanutbutter – 2-3 tbsp cacao powder – A pinch of salt – 2 tbsp coconut oil – 1 tsp baking powder […]
Healthy Zucchini Banana Chocolate Chip Muffins: These muffins are incredibly moist from a multitude of healthy ingredients: zucchini, applesauce, banana, greek yogurt and a tiny bit of coconut oil. All of these substitutes help to keep the calories […]
Testimonial – Ireland Retreat Sept 2014 “The week in Glengarriff was the best vacation I have ever had. I came home feeling invigorated and incredibly healthy. Andrea’s yoga was supplemented with daily outings (e.g. biking, hiking) and we […]
Happy Saturday!! This morning inspired Cold Press Juices were inspired by the sunshine, the need for a burst of energy and whatever was in my fridge :). I recently had a baby, and between long feeds and late […]
Raw Vegan Snickers Bar: Base – ½ cup almonds – ½ cup walnuts – ½ cup oats (blended into flour) – 1 tbsp coconut oil (melted) – 1 tbsp honey Mix everything together in a food processor and […]
Testimonial – Ireland Sept. 2014 “My partner, Michael, and I had the wonderful opportunity to pilot test Andrea’s first yoga retreat in Ireland last September (2014). I am delighted to hear that Andrea is going to repeat it! […]
It’s time to register for my 5 week Spring Outdoor Bootcamp that runs from April 27th to May 27th 2015. It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks […]
Join me for an all-levels yoga for cyclist class after your Sunday morning bike ride in the Gatineau Park. Class will be held outside at the Gamelin P3 parking lot on the grass. Drop in $10. Note: There […]
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