Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile Join me outside for a challenging 60 min full body workout! When: Thursday’s 5:30-6:30 pm Nov 5th-26th … 4 weeks $40 Where; Meet at Centennial Flame Parliament Hill Cost: 4 sessions for $40 Dropins […]
Check out my new line of Tank-Tops and Men’s & Women’s T-Shirts. Summer Sale on now on … check it out!
Click HERE to view my Fall Schedule
Thanks for your note and I just wanted to respond and say once again, thank you for leading the retreat last week. You were awesome. I don’t think I could have asked for a more motivating, knowledgeable, organized […]
Just to let everyone know, I will be teaching in PEI until end of August. I’m teaching a noon hour class from 12 to 12:45pm in Montague, PEI starting July 14th (drop-in fee $10). I also have 2 […]
1. Have you always been into healthy food? I’m lucky to have grown up in a family where good, healthy food was a priority. My mother always had beautiful gardens with vegetables. She was always cooking and she used […]
Ireland Adventure Yoga Retreat September 12th-19th 2015 Ever wanted to go to Ireland? Come visit the south west coast of Ireland on a 8 day Yoga Adventure Retreat. The Retreat includes personal Vegetarian Chef, Amy Longard, preparing healthy […]
Fall Outdoor Bootcamp: Sprints|Stairs|Squats|Smile Join me outside for a challenging 60 min full body workout! When: Thursday’s 5:30-6:30 pm Continues until 26th Nov Saturday’s 8:30-9:30 am Continues until 28th Nov Where; Meet at Centennial Flame Parliament Hill Cost: […]
This retreat is SOLD OUT! Everybody needs a little time away. Escape daily routines and other demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea […]
Easy to make raw cookies! Yum!! This recipe is ridiculously simple and healthy. Your kids (and you) will love it. No-Bake, Gluten-Free Chocolate Chip Cookies Ingredients: 1 cup coconut flakes 1.5 cups almond meal 4 tablespoons coconut oil, […]
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