Welcome

Body and Balance: Personal Training and Yoga provides 'Fitness Consulting Services' dedicated to achieving a balanced lifestyle through 'Yoga' and 'Personal Fitness'.

Offerings incude:

  • Personal & Group Yoga Classes
  • Sport Specific Yoga Training
  • Hardcore Conditioning Programs
  • Personal & Group Fitness Training
  • Women's Only Boot Camps
  • Fitball Specialty Classes
  • Spinning Specialty Classes
  • Running/Walking Program Facilitation
  • Nutrition & Weight Consulting
* See my calendar for a look a my current schedule