Mar 302015
 

Spring Outdoor Bootcamp

Spring Outdoor Bootcamp

It’s time to register for my 5 week Spring Outdoor Bootcamp that runs from April 27th to May 27th 2015.

It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks of intense cardio buildup for strength and endurance plus bursts of sprints, stairs, upper/lower body and core training! You will be ready for summer!!

When: Monday’s and Wednesday’s 6 p.m

Where: We meet on Parliament Hill in front of the centennial flame

Cost: 2 x week for $100 or 1 x week for $60

Select the option below to reserve your spot and commit to fitness!


Spring Outdoor Bootcamp 2015




 Posted by at 8:00 am
Mar 252015
 

1-Nodik LodgeLooking for the perfect getaway from the demands of everyday life? Grab a few of your best friends and enjoy 2 days of pure pampering. Arrive Friday morning for a full day at the Spa, massage and Kalla salt baths, then retreat to the lodge for a 90 minute Yoga class followed by a healthy vegetarian dinner and vegan dessert prepared by a personal chef After dinner you can decide to head back to the baths or stay in and enjoy the lodge’s private outdoor hot tub or outdoor barrel sauna. Saturday morning begins with meditation and Yoga and a light breakfast followed by more spa time and a Vegetarian Brunch before checking out of the lodge at 12 p.m. You can decide to stay and enjoy more Nordik bath time for the afternoon Saturday. This retreat will leave you restored, renewed and relaxed, ready to take on your life to the fullest.

  • 2 day access to the Nordik baths
  • 1 day access to the Kalla salt baths
  • 60 min Massage
  • Healthy Vegetarian Dinner and Brunch with personal chef Friday evening and Saturday morning
  • 2 X 90 minute Yoga classes, one Friday evening and one Saturday morning

Continue reading »

 Posted by at 4:00 pm
Mar 032015
 

I am very excited and honored to be leading a Parliament Hill Yoga Class May 27th, 2015.

Every week starting in May, Lululemon hosts FREE Parliament Hill Yoga classes featuring different yoga instructors in Ottawa. The classes are held every Wednesday 12-1 p.m from May 6th- September 30th 2015. My class will be on May 27th. Bring a mat, water and a friend or co-worker and enjoy the much awaited warmer weather while practicing yoga outside! Hope to see you there!!
Parliament Hill Yoga Class May 27th, 2015

 

 Posted by at 9:12 am
Jul 252014
 

Mid-Summer Vitalize Yoga Retreat  July 23rd-26th 2015Everybody needs a little time away. Escape daily routines and other demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea Robertson, founder of Body and Balance for her annual Mid-Summer Vitalize Yoga Retreat Mid-Summer Vitalize Yoga Retreat July 23rd-26th 2015 for the perfect combination of relaxation, restoring and energizing weekend.
Continue reading »

 Posted by at 8:00 am
Jul 242014
 

Ireland 2015 PosterEver wanted to go to Ireland? Come visit the south west coast of Ireland on a 7 day Yoga Adventure Retreat.

The Retreat includs healthy home cooked vegetarian food at a beautiful modern accommodation on the waterfront of Glengarriff Harbour, hiking in the Beara Peninsula, a guided bike tour on Sheep’s Head, a day trip to one of the most beautiful beaches in west cork and daily yoga and meditation therapy.

Click HERE for a Testimonial from last years Retreat.

When: September 12th-19th, 2015

Where: Glengarriff, West Cork Ireland

Continue reading »

 Posted by at 10:15 am