Dec 022014
 

Rules:

Practice yoga for 30 days, go to a public class or do an on line practice at home. You can even take your practice off your mat and demonstrate a random act of kindness to someone.

Whatever your daily yoga practice is just remember to hashtag #bodyandbalance30 on facebook, twitter or Instagram to share.

30day Challenge

 Posted by at 8:17 am
Oct 012014
 

Animar waterfallWhat:Vitality Retreat

Andrea will be back hosting a 10 day Yoga Adventure Retreat at the Farm of Life, a unique healthy restorative reboot vacation. Thrive on delicious fresh raw, vegan and vegetarian food harvested from the organic farm. Revive your body and spirit with yoga, meditation, reiki, massages, and health coaching and enjoy waterfalls, wildlife, surf & beach days, jungle and mountain hikes. Farm of Life is located in a serene setting atop a lush green valley with spectacular views, pleasant temperatures and stunning pacific sunsets. Don’t miss this opportunity to revitalize your body and mind. This affordable self-care retreat awakens your senses and gives you a Costa Rica retreat experience you’ve always dreamed of! We are lucky to have talented Chef’s Mary Alice and Lacey Budge this year at Farm of Life. Mary has worldwide raw, ayurvedic vegan chef experience and had been a much loved featured chef at the farm in years past and we are very excited to have her back! Lacey has been the manager and chef at Shanti Retreat Centre on Wolfe Island for several years and will be an added bonus on the farm this year!

When: January 20-29th 2015 (10 days, 9 nights)

Where: Farm of Life, Costa Rica

Included:

  • Accommodations
  • Return Transportation to San Jose
  • Beach trips
  • Daily Yoga
  • 4 Waterfall Hike Days
  • Reiki
  • Raw, Ayervedic Gluten Free Organic Meals(made with LOVE)
  • Farm Wellness Tour
  • 2 Raw Food Demo’s
  • Farm Day Art Project
  • Tibetan Singing Bowl sessions
  • Laundry service mid week of retreat

Cost:

Click HERE for Payment Page Continue reading »

 Posted by at 8:00 am
Jul 252014
 

Summer retreat-1Everybody needs a little time away. Escape daily routines and outer demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea Robertson, founder of Body and Balance for her annual mid-summer escape retreat with the perfect combination of relaxation, restoring and energizing weekend.
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 Posted by at 8:00 am