May 102015

Mid-Summer Vitalize Yoga Retreat  July 23rd-26th 2015Everybody needs a little time away. Escape daily routines and other demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea Robertson, founder of Body and Balance for her annual Mid-Summer Vitalize Yoga Retreat Mid-Summer Vitalize Yoga Retreat July 23rd-26th 2015 for the perfect combination of relaxation, restoring and energizing weekend.
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 Posted by at 8:00 am
May 052015

Ireland 2015 PosterEver wanted to go to Ireland? Come visit the south west coast of Ireland on a 7 day Yoga Adventure Retreat.

The Retreat includs healthy home cooked vegetarian food at a beautiful modern accommodation on the waterfront of Glengarriff Harbour, hiking in the Beara Peninsula, a guided bike tour on Sheep’s Head, a day trip to one of the most beautiful beaches in west cork and daily yoga and meditation therapy.

Click HERE for a Testimonial from last years Retreat.

When: September 12th-19th, 2015

Where: Glengarriff, West Cork Ireland

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 Posted by at 10:15 am
Mar 302015

Spring Outdoor Bootcamp

Spring Outdoor Bootcamp

It’s time to register for my 5 week Spring Outdoor Bootcamp that runs from April 27th to May 27th 2015.

It’s time to shake off the winter blues with this dynamic outdoor full body fitness class! 5 weeks of intense cardio buildup for strength and endurance plus bursts of sprints, stairs, upper/lower body and core training! You will be ready for summer!!

When: Monday’s and Wednesday’s 6 p.m

Where: We meet on Parliament Hill in front of the centennial flame Continue reading »

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Mar 032015

I am very excited and honored to be leading a Parliament Hill Yoga Class May 27th, 2015.

Every week starting in May, Lululemon hosts FREE Parliament Hill Yoga classes featuring different yoga instructors in Ottawa. The classes are held every Wednesday 12-1 p.m from May 6th- September 30th 2015. My class will be on May 27th. Bring a mat, water and a friend or co-worker and enjoy the much awaited warmer weather while practicing yoga outside! Hope to see you there!!
Parliament Hill Yoga Class May 27th, 2015


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Mar 022015
costa Rica 2015SAVE THE DATE!!! Next Year’s COSTA RICA YOGA RETREAT January 19th-28th 2016
Price and further details to follow!

Escape from the cold next winter! Plan now for your winter getaway!

This very unique yoga retreat offers way more than a vacation. It’s an opportunity for you to do transformational work while basking in the beauty of Costa Rica’s nature. This group experience will have a healing component that promises to take you through a journey that will leave you closer to your true self! Find more joy, more spontaneity and the will to ENLIVEN!

 Posted by at 10:24 am