Jul 252014

1-Nodik LodgeLooking for the perfect getaway from the demands of everyday life? Grab a few of your best friends and enjoy 2 days of pure pampering. Arrive Friday morning for a full day at the Spa, massage and Kalla salt baths, then retreat to the lodge for a 90 minute Yoga class followed by a healthy vegetarian dinner and vegan dessert prepared by a personal chef After dinner you can decide to head back to the baths or stay in and enjoy the lodge’s private outdoor hot tub or outdoor barrel sauna. Saturday morning begins with meditation and Yoga and a light breakfast followed by more spa time and a Vegetarian Brunch before checking out of the lodge at 12 p.m. You can decide to stay and enjoy more Nordik bath time for the afternoon Saturday. This retreat will leave you restored, renewed and relaxed, ready to take on your life to the fullest.

  • 2 day access to the Nordik baths
  • 1 day access to the Kalla salt baths
  • 60 min Massage
  • Healthy Vegetarian Dinner and Brunch with personal chef Friday evening and Saturday morning
  • 2 X 90 minute Yoga classes, one Friday evening and one Saturday morning

Continue reading »

 Posted by at 4:00 pm
Jul 252014

Summer retreat-1Everybody needs a little time away. Escape daily routines and outer demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea Robertson, founder of Body and Balance for her annual mid-summer escape retreat with the perfect combination of relaxation, restoring and energizing weekend.
Continue reading »

 Posted by at 8:00 am
Jul 242014

Ireland 2015 PosterEver wanted to go to Ireland? Come visit the south west coast of Ireland on a 7 day Yoga Adventure Retreat.

The Retreat includs healthy home cooked vegetarian food at a beautiful modern accommodation on the waterfront of Glengarriff Harbour, hiking in the Beara Peninsula, a guided bike tour on Sheep’s Head, a day trip to one of the most beautiful beaches in west cork and daily yoga and meditation therapy.

When: September 12th-19th, 2015

Where: Glengarriff, West Cork Ireland Continue reading »

 Posted by at 10:15 am