This retreat has ONE spot remaining for a female in shared accommodations or enjoy a Saturday Day Pass!
Join Andrea Robertson at Shanti Retreat on Wolfe Island to enjoy one of the last weekends of the fall season before the craze of the Holiday Season. Give yourself the gift of nature and nurture. Come to deepen your practice, give yourself time to connect within. Curl up by the fire inside Shanti with a cup of herbal tea and an inspiring book. Get nourished with yoga, meditation, pranayama, a massage, an infrared sauna session, and seasonal vegetarian cuisine.
Weekend retreats are a time to relax, rejuvenate and refresh yourself. This time of year sees more change and renewal so that’s our theme and the yoga & meditation will be tailored accordingly. You will gain some valuable space for yourself and return home with peace of mind, a relaxed body & a fresh perspective. This weekend is all about restoration: restoration of ourselves through the practice of yoga and meditation, and restoration by connecting with nature and nurture as a necessary source of grounding, inspiration and health. When we are really in tune, we’re connected to a natural state of joy that is always within. Andrea’s yoga classes will be focused toward this return to yourself, to your natural joy!
Location: Shanti Retreat Centre Wolfe Island, Ontario www.shantiretreat.ca
Vitality (or ‘Ojas’ in Sanskrit), refers to our deepest strength – our ability to live and thrive. This very unique yoga adventure retreat offers much more than a vacation – the 9 days helps to open your heart, tap into your inner power and bring you new energy and vitality. This is an opportunity to do transformational work and invest in your health and wellness while basking in the beauty of Costa Rica’s nature. Find more joy, more spontaneity and the will to ENLIVEN! The retreat is a balance between self healing and adventure. Between reiki sessions, massage therapy, acupuncture, yoga, meditation and nourishing food there’s tropical jungle hikes, waterfall swimming, beach trips, surfing, flying trapeze, horseback riding and so much more! Escape the winter blues by both flourishing and rejuvenating with us on our Vitality Adventure Yoga Retreat.
Open hips, open your heart- a gratitude practice with Pure’s Andrea Robertson. Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class.
Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!
Suggested Donation: $20
PRE–REGISTER at Pure Westboro or Centretown… CASH ONLY
Date: Friday Dec.18th 7:30pm-9pm
Location: Pure Yoga Centretown
This special charity yoga class is raising funds for Alan Gustafson, an Ottawa native living with ALS. Here’s Alan’s story:
This Yoga Class is for Alan Gustafson. He is one of the finest people you will ever meet. He is kind, caring, and generous in every sense of the word. He would stop at nothing to help a friend or person in need. He already has, having made a huge impact on all those around him. Now it’s our turn to help Al.
Al has been diagnosed with ALS. He shares this struggle with his wife, Jess and their newborn baby, Harvey. Harvey was born just one month after Al’s diagnosis. It has been a tough reality for their family, but Al insists he’s going to give this everything he’s got.
Al is a welder by trade and operated his own metal fabrication shop. He was forced to close his business after losing the mobility in his hands and arms. He doesn’t have occupational insurance, leaving their family in a tough spot financially. We invite you to join us in helping Al and his family. Any donation amount is appreciated and will help Al with his medical needs and everyday living.
You can find out more on Alan here:
Join Pure Yoga Instructors Tiffani Harris, RMT and Andrea Robertson in a unique combination of Yoga and Massage.
Yogassage combines yin, deep breathing, thai massage, deep tissue manipulation, myofascial therapy and plenty of hands on adjustment leaving your body with a decreased sense of tension and an elevated state of BLISS! Make Sunday your #selfcare day!
Date: Sunday, December 20th and Sunday December 27th 2015
Location: Pure Yoga Westboro
Early Bird Price (Purchased before Nov 15th) $30 Members, $35 Non-Members
Price AFTER Nov 15th: $35 Members, $40 Non-Members
*Spaces are limited!
*No Refunds will be given for this workshop.
Contact Pure Yoga to register.
Fall Outdoor Bootcamp: Sprints|Stairs|
Join me outside for a challenging 60 min full body workout!
- Tuesday‘s 5:30-6:30 pm Continues until 24th
- Saturday‘s 8:30-9:30 am Continues until 21th Nov
Click HERE to for pay using PayPal
Iron Core Yoga (Yoga with Weights:Full Body Strengthening Class)
*Drop Ins Welcome or preregister for session
Tuesday 7- 8 p.m Glebe Community Centre Dance Studio
Hatha for HIPS(ters): a combination of Yin/Yang yoga targeting the hips for deep release
*Drop-Ins Welcome or preregister
Tuesday’s 8-9 p.m Glebe Community Center Dance Studio
Pure Sculpt: Yoga with weights to help build strength and bring balance into your practice
*Drop Ins Welcome
Thursday’s 9:30-10:45 a.m Pure Yoga Westboro