Oct 022014
 

Deepen Your Practice: Fall Restorative Yoga Retreat with Andrea Robertson Nov. 28th-30th 2014

Wolf Island ImageJoin Andrea Robertson at Shanti Retreat on Wolfe Island to enjoy one of the last weekends of the fall season before the craze of the Holiday Season. Give yourself the gift of nurture. Come to deepen your practice, give yourself time to connect within. Curl up by the fire inside Shanti with a cup of herbal tea and an inspiring book. Get nourished with yoga, meditation, pranayama, a thai massage, an infrared sauna session, and seasonal vegetarian cuisine.

Schedule for the Weekend:
Arrival between 2:30-5:30 p.m Friday Nov. 28th
Hatha for Hips, Back and Shoulders Yoga 4 p.m
Vegetarian Dinner Friday 6:30 p.m
Restorative Yoga 8 p.m
Breakfast 7-8 a.m Saturday morning
Outdoor Morning Fitness 8:30 a.m Saturday(optional)
Hatha Flow 9:15 a.m Yoga Class
12 p.m Vegetarian Lunch
Free Time 1-5 p.m for thai massages, sauna session, reading, walking, journaling, resting
5 p.m Restorative Yoga with Deep Relaxation
Vegetarian Dinner 6:30 p.m
Wellness Workshop with Lacey 7:30 p.m
Sunday Morning Breakfast 7-8 a.m
Hatha Core Yoga 8:30 a.m
Brunch 11 a.m
Check out 12-2p.m

Location: Shanti Retreat Centre Wolfe Island, Ontario www.shantiretreat.ca Continue reading »

 Posted by at 8:00 am
Oct 012014
 

Animar waterfallWhat:Vitality Retreat

Andrea will be back hosting a 10 day Yoga Adventure Retreat at the Farm of Life, a unique healthy restorative reboot vacation. Thrive on delicious fresh raw, vegan and vegetarian food harvested from the organic farm. Revive your body and spirit with yoga, meditation, reiki, massages, and health coaching and enjoy waterfalls, wildlife, surf & beach days, jungle and mountain hikes. Farm of Life is located in a serene setting atop a lush green valley with spectacular views, pleasant temperatures and stunning pacific sunsets. Don’t miss this opportunity to revitalize your body and mind. This affordable self-care retreat awakens your senses and gives you a Costa Rica retreat experience you’ve always dreamed of! We are lucky to have talented Chef’s Mary Alice and Lacey Budge this year at Farm of Life. Mary has worldwide raw, ayurvedic vegan chef experience and had been a much loved featured chef at the farm in years past and we are very excited to have her back! Lacey has been the manager and chef at Shanti Retreat Centre on Wolfe Island for several years and will be an added bonus on the farm this year!

When: January 20-29th 2015 (10 days, 9 nights)

Where: Farm of Life, Costa Rica

Included:

  • Accommodations
  • Return Transportation to San Jose
  • Beach trips
  • Daily Yoga
  • Sunrise Meditation
  • 4 Waterfall Hike Days
  • Reiki
  • Raw, Ayervedic Gluten Free Organic Meals(made with LOVE)
  • Farm Wellness Tour
  • 2 Raw Food Demo’s
  • Farm Day Art Project
  • Tibetan Singing Bowl sessions
  • Laundry service mid week of retreat

Cost:

Click HERE for Payment Page Continue reading »

 Posted by at 8:00 am
Jul 252014
 

Summer retreat-1Everybody needs a little time away. Escape daily routines and outer demands and encounter the joys of yoga, outdoor fitness and the beautiful surroundings of Shanti Retreat and Wolfe Island. Join Andrea Robertson, founder of Body and Balance for her annual mid-summer escape retreat with the perfect combination of relaxation, restoring and energizing weekend.
Continue reading »

 Posted by at 8:00 am