When:
Sat, Sep 27, 2014 @ 8:15 am – 9:15 am
2014-09-27T08:15:00-04:00
2014-09-27T09:15:00-04:00
Where:
Ottawa South Community Centre
260 Sunnyside Ave, Ottawa, ON
Canada

Andrea will be back teaching her popular Saturday morning core class for all levels. This calss will help students develop core strength in a flow class that emphasizes engaging and moving from the core muscles (not just the abs, but all the stabilizing muscles that support your body). The body’s core is the central support system that is constantly working to stabilize the spine and protect the internal organs. Some intentional abdominal work will be sprinkled through this all levels Hatha Flow class, with modifications for beginners and options to deepen for more advanced levels. Instructor: Andrea Robertson. Location: Ottawa South Community Centre – Michael Jenkin Hall.

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