Professional Goal ...

To provide the motivation and training necessary to facilitate a balanced and healthy lifestyle.

• Yoga Alliance Instructor
• Group Fitness Instructor
• Personal Trainer
• Spinning Instructor
• First Aid & CPR Certified

Personal ...

Andrea is an avid athlete who enjoys running, cycling and swimming. She regularly participates in numerous sporting events including marathons, triathlons and most recently the Spartan Sprint (Camp Fortune) and Spartan Beast (Killington, Vermont). With a passion for the outdoors, Andrea spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing. Andrea has been a personal trainer for 10 years and has been teaching yoga for over 8 years. In 2004 she combined the two practices with BodyandBalance/Personal Training and Yoga.

She finds the combination of her athletics and yoga to be extremely beneficial in maintaining core strength and overall flexibility.

Andrea is a strong supporter of the Lululemon line of products and is a Lululemon Ambassador for the Ottawa, Rideau Center Store (2010-present).

Her Yoga classes challenge participation by students at all levels of experience and include Hatha, Yin, Vinyasa Flow and Power Yoga